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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working on for the last hour. Refresh your mind with new images, new scenery.

Now, back at your desk, you're ready to do a series of simple exercises that will get your physical and mental systems back online -


Sitting

• Gently tilt your head forward and back
• Gently turn your head toward your shoulder, right and left
• Gently tilt your ear toward your shoulder, right and left
• Shoulder shrugs - lift your shoulders toward your ears
• Shoulder rolls - forward and back
• Wrist circles - clockwise and counterclockwise
• Ankle circles - clockwise and counterclockwise


Standing

• Arm circles - clockwise and counterclockwise
• Knee bends - halfway down and come up
• Knee raises (lightly touch a wall with one hand for support)
• Spine twists (hands on hips, gently twist right and left)
• Spine side bends ((hands on hips, gently bend right and left)

How many repetitions to do? Just a few for each exercise - you'll know instinctively what feels good, what feels right. And in less than ten minutes, you've stimulated your muscles and joints throughout your body, recharged your nervous system, regained the benefits you achieved earlier in the day at the gym, and are primed to have a great rest of the day!

1Blanchette DM, et al. Aerobic Exercise and Cognitive Creativity: Immediate and Residual Effects. Creativity Research Journal, 17(3):257-264, 2005.
2Steinberg H, et al. Exercise enhances creativity independently of mood. Brit J Sports Med 31(3):240-245, 1997.
3Wiley RL, et al. Isometric exercise training lowers resting blood pressure. Med Sci Sports Exerc 24(7):749-54, 1992.

Office Hours

Lolla Chiropractic Center

Monday:

8:30 am-10:30 am

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

8:30 am-10:30 am

3:00 pm-7:00 pm

Thursday:

By Appointment

3:00 pm-6:00 pm

Friday:

8:30 am-10:30 am

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews From Our Satisfied Clients

  • "After taking my very uncomfortable and congested 15 month old daughter to be adjusted by Dr. Lolla, she slept all night comfortably and is far less congested already this morning. Thanks for always fitting us in!!!"
    Diana S.
  • "Dr. Lolla is the best chiropractor in the area. He goes out of his way to educate and offers sound advice for issues. His staff is very friendly and professional as well. Love my visits to Lolla Chiropractic Center!"
    Jennifer L.
  • "Amazing & super friendly staff. They make you feel welcomed, answer any questions & make you feel like a friend, not just a patient. Very informative! They are also very family friendly, my kids love going there to play when we get adjusted & have fun talking to Courtney, Dr Lolla & Dr Frank. (Oh...& Shelby)"
    Tiffany C.
  • "Highly caring professionals that can make even the most nervous patients at ease. I'd give them ten stars if I could. You'll be very pleased that you went here!"
    Val J.
  • "Lolla Chiropractic, incredible! They're the best! Dr. Lolla and Dr. Frank....Two very super and very professional doctors who understand the root causes of pain and illness. The doctors are really wonderful and have treated hubby and me with caring & concern. They don't treat the symptoms but address the cause. Dr. Lolla and Dr. Frank have greatly eased our aches and pains. One of the best decisions hubby and I have made was going to Lolla Chiropractic Center!"
    Sherrill B.